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Music & Motivation to Boost your Workout Uncategorized

BK’s Workout Video of the Week!

Hey Brick Slayers!!

Check out this song to jam to while you walk, run or get in an AMAZING workout. DJ E-Feezy – Got Me Crazy! I’ve never been a fan of K. Michelle but this song is a HIT!!

The beat keeps you pumped up and the vibe is so chill! Thank me later!! Enjoy. -BK

By Coach BK

I absolutely love helping people. After spending several great years in radio, television, marketing & advertising. I finally decided to focus on taking better care of ME. Now, 200+ lighter I am now looking for more opportunities to help awesome people take back their health, renew their energy and love who they are...inside and out.

When i'm not helping others, I am usually at the gym or challenging myself at a new walking trail here in beautiful Southern California.

I love meeting new people and learning new things, so please feel free to say hello and share your fitness story with me.

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