We’re entering vacation time for many and wedding season, and food usually plays a big part in both. It’s a time that can test even those with strong willpower. There are also many other reasons people may reach for food at any time of the year. I consider myself to have moderate willpower when it […]
via Getting your nutrition back on track after a slip up — art of being fabulous
Like this:
Like Loading...
Published by Coach BK
I absolutely love helping people. After spending several great years in radio, television, marketing & advertising. I finally decided to focus on taking better care of ME. Now, 200+ lighter I am now looking for more opportunities to help awesome people take back their health, renew their energy and love who they are...inside and out.
When i'm not helping others, I am usually at the gym or challenging myself at a new walking trail here in beautiful Southern California.
I love meeting new people and learning new things, so please feel free to say hello and share your fitness story with me.
View more posts
