I don’t sleep a lot; I mention it often. I need caffeine to get going most mornings. Today is no exception. It’s my birthday today, and in true form, I started my birthday celebrations ahead of time! This morning, I decided to combine my need for caffeine and food into one smoothie (it can be […]
via Jumpstart your day with this vanilla latte smoothie bowl — art of being fabulous
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Published by Coach BK
I absolutely love helping people. After spending several great years in radio, television, marketing & advertising. I finally decided to focus on taking better care of ME. Now, 200+ lighter I am now looking for more opportunities to help awesome people take back their health, renew their energy and love who they are...inside and out.
When i'm not helping others, I am usually at the gym or challenging myself at a new walking trail here in beautiful Southern California.
I love meeting new people and learning new things, so please feel free to say hello and share your fitness story with me.
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Thanks so much for sharing!! Happy Monday!
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