It’s easier than ever not to cook at home: Take-out, pick-up, and a slew of food-delivery apps makes no-cook eating as easy as tapping a few buttons on your phone. But that convenience can come with a high-caloric cost. One simple — and usually less expensive —way to block those extra calories heading for your […]
via How Cooking at Home Can Help You Lose Weight — FITNESS BEGINS AT HOME
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Published by Coach BK
I absolutely love helping people. After spending several great years in radio, television, marketing & advertising. I finally decided to focus on taking better care of ME. Now, 200+ lighter I am now looking for more opportunities to help awesome people take back their health, renew their energy and love who they are...inside and out.
When i'm not helping others, I am usually at the gym or challenging myself at a new walking trail here in beautiful Southern California.
I love meeting new people and learning new things, so please feel free to say hello and share your fitness story with me.
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