13 Ways to Lose Weight on a Dollar

Good news: Shedding pounds doesn’t have to mean shelling out $10 a day for green juice. Instead, take a smart, practical approach to losing weight by prepping meals at home, eating smaller portions and shopping wisely for nutritious, affordable ingredients.

That’s where this list comes in, highlighting items that offer the most nutrition for the money in five key categories: protein, vegetables, fruit, dairy and grains. Get to know these all-stars and stock your kitchen without emptying your bank account.

http://blog.myfitnesspal.com/13-ways-lose-weight-dollar/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_Main_20171009_Control_onespotcontrol&os_ehash=55@sfmc:42951351#slide-24766-7

Published by Coach BK

I absolutely love helping people. After spending several great years in radio, television, marketing & advertising. I finally decided to focus on taking better care of ME. Now, 200+ lighter I am now looking for more opportunities to help awesome people take back their health, renew their energy and love who they are...inside and out. When i'm not helping others, I am usually at the gym or challenging myself at a new walking trail here in beautiful Southern California. I love meeting new people and learning new things, so please feel free to say hello and share your fitness story with me.

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