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fitness Motivation, Inspiration and Encouragement Uncategorized

Get into a fitness groove — art of being fabulous

If you hate going to the gym, or the thought of weights or the treadmill make you yawn, do something you’ll enjoy. It will help you stick with it in the longer run.

I’ve written about how to get started exercising regularly. Today I’m expanding on that post with some more details about daily changes you can do to turn it into reality. You may never have worked out or stopped or slowed down because of other commitments. Maybe you’ve had a health setback, or you just worked out because […]

via Get into a fitness groove — art of being fabulous

By Coach BK

I absolutely love helping people. After spending several great years in radio, television, marketing & advertising. I finally decided to focus on taking better care of ME. Now, 200+ lighter I am now looking for more opportunities to help awesome people take back their health, renew their energy and love who they are...inside and out.

When i'm not helping others, I am usually at the gym or challenging myself at a new walking trail here in beautiful Southern California.

I love meeting new people and learning new things, so please feel free to say hello and share your fitness story with me.

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