Eight quick ways to be your healthiest — art of being fabulous

I’m very regimented with my food schedule during the week, so weekends are hard for me. I have to carry a protein bar with me in case I don’t get food when I get hungry. But I try to make sure I don’t shift too far off of my schedule. And that’s one of the […]

via Eight quick ways to be your healthiest — art of being fabulous

By Coach BK

I absolutely love helping people. After spending several great years in radio, television, marketing & advertising. I finally decided to focus on taking better care of ME. Now, 200+ lighter I am now looking for more opportunities to help awesome people take back their health, renew their energy and love who they are...inside and out.

When i'm not helping others, I am usually at the gym or challenging myself at a new walking trail here in beautiful Southern California.

I love meeting new people and learning new things, so please feel free to say hello and share your fitness story with me.

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