Skip to content

BETTER BODY BY BK

Get past your old you, to get to your new you!

  • Home
  • About BK
  • Before & After Photo Gallery
  • Personal Training Services
  • Online Coaching Services
    • Accountability Coaching Programs
    • 30 Day Better Body Challenge
  • Blog Posts
  • Seminars, Events and Conferences
  • Fat And Figuring It Out Podcast
  • Top 10 Motivational Books to Read

Your Body When You Overeat

Posted byCoach BKFebruary 21, 2018February 20, 2018Posted inFitness on a Budget, Food & Nutrition, Motivation, Inspiration and Encouragement, UncategorizedTags:#people, donuts, encouragement, energy, family, food, health, jeans, lifestyle, motivation, nutrition, overeating, relationships, shopping

I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for getting me into my favorite skinny jeans again.

Since overeating is a concept that most of us understand and experienced first-hand, I wanted to break down what actually happens in your body when you do overeat. After all, your body is well-equipped to let you know you’re getting fuller — you just need to listen!

Note: While the digestion process can take on average of 50+ hours, for this article, we are going to stick with the earlier parts of the process.

BY MEGAN MEYER, PHD

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...
Posted byCoach BKFebruary 21, 2018February 20, 2018Posted inFitness on a Budget, Food & Nutrition, Motivation, Inspiration and Encouragement, UncategorizedTags:#people, donuts, encouragement, energy, family, food, health, jeans, lifestyle, motivation, nutrition, overeating, relationships, shopping

Published by Coach BK

I absolutely love helping people. After spending several great years in radio, television, marketing & advertising. I finally decided to focus on taking better care of ME. Now, 200+ lighter I am now looking for more opportunities to help awesome people take back their health, renew their energy and love who they are...inside and out. When i'm not helping others, I am usually at the gym or challenging myself at a new walking trail here in beautiful Southern California. I love meeting new people and learning new things, so please feel free to say hello and share your fitness story with me. View more posts

Post navigation

Previous Post Previous post:
How to Eat Healthy at Wendy’s
Next Post Next post:
Find the Workout that Matches Your Personality

Leave a Reply Cancel reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 645 other followers

BETTER BODY BY BK, Blog at WordPress.com.
Cancel
%d bloggers like this: