So how can you keep your body happy and healthy without missing the fun that summer celebrations bring? Read on for nine tips on how to enjoy parties while still keeping your health in mind.
1. Eat before you go.
Heading out to a graduation soiree where you know there will be killer desserts? Try eating a light, healthy meal before you go. You won’t be hungry for the main event like fatty fried chicken and instead will have room for that slice of cake. Even the smallest snack can help when it comes to having control over the buffet table. Just remember, no matter what you do, don’t go to a party starving. You’re likely to enter a “see-all-eat-all” mentality and go overboard.
2. Bring a healthy dish to pass.
By bringing a dish to pass, you’ll at least know there will be one healthy option to eat. Serve yourself a portion of your healthy contribution and supplement it with smaller portions of a few more indulgent items. Not only can you keep your diet in check, but you’ll also enable others to enjoy a lighter option.
3. Taste test.
The first time you visit the food spread, take a little bit of everything you want to try. Give it all a taste and decide on your favorites. Then go back and dish up what you know you will truly enjoy. This will prevent you from eating foods that are just so-so to your taste buds but are also high in calories and fat.
4. Distract yourself.
After trip one to the dessert table, walk away. Don’t stand or sit near it, as this can increase the temptation to make a return trip. Instead, offer to help the host out with dishes, take a break from the party to walk around the park or venture to the backyard to check out what else might be going on.
5. Be active.
After eating, don’t just sit around. Instead, get up and join in that slow-pitch softball game, round of cornhole or sand volleyball match. You might even burn enough calories to warrant an extra piece of cake!
6. Be mindful of your beverages.
Sure, nothing says it’s a party like a cold Spotted Cow or a fruity margarita. And by “a,” I mean one. Calories from beverages — whether it be from beer, mixed drinks, lemonade, punch or soda — can add up fast. Guzzle down two cans of Coke and you’ve just consumed 280 calories and nearly 80 grams of sugars. That’s about 20 teaspoons! Bottom line: it’s just as important to choose your beverages carefully as it is to choose your eats. Stick to one beverage of choice and then switch to water, diet soda or unsweetened tea.
7. Pack along a piece of gum.
After you’ve finished your first plate, whip out this little lifesaver. Choose a minty flavor to curb any cravings for another piece of chocolate cheesecake and to help take your mind off of food.
8. Balance your plate.
Just as you would for a typical dinner around the table at home, try to balance your plate. Load at least half of it with fruits and veggies, a quarter with lean protein, and the other quarter with grains. (Whole grains are best!)
9. Use a dessert plate.
Swing by the dessert table first before hitting up the food, but only to snatch a smaller, dessert-sized plate. Ditching an oversized dinner plate in favor of a smaller plate aids in portion control and will prevent you from overindulging right off the bat.
Now, I’d have to admit that part of the “party” is definitely the food, and that it’s perfectly okay to indulge every once in a while. But for all those other times, stick to these nine tips and you’ll be on your way to celebrating not only the occasion but also your commitment to a healthier lifestyle!