So if you’re ready to do a fat-burning workout, but don’t can’t go to the gym or studio because of covid-19, there is a way you can do combined cardio and resistance training at home. Try this workout:

• Do 10 push-ups or knee push-ups,
• Then stand and do 15-20 jumping jacks.
• Next to 10 squats or lunges,
• Then do 15-20 more jumping jacks.
• Next, move on to 10 crunches, again followed by 15-20 jumping jacks.
• Finally, pick a set of dumbbells off the floor and lift them overhead up and down a total of ten times, and
• Then finish with a final series of 15-20 jumping jacks.

How to Burn Fat Faster

To ensure that reap the greatest fat-burning benefits, remember to also follow these simple rules:

Don’t exercise hungry. A fed body will burn more calories.

Warm up first. Warm muscles will be able to burn more fat.

Use good form. Doing cardio before a resistance exercise makes that exercise more difficult to do properly, so don’t injure yourself. It’s tough to burn fat if you’re laid up on the couch with a thrown out back.

Eat after your workout. Post-workout nutrition will help you build metabolism-boosting fibers of lean muscle.

When Shouldn’t You Combine Cardio and Resistance Training

So when wouldn’t you want to combine cardio with resistance training? If your focus is not to burn fat, but to build strength, you’d be better off doing your resistance training as a separate workout. Similarly, if you’re training for endurance, then you should focus on a high-quality cardio workout that isn’t interrupted by strength training. But if your focus is pure fat loss, then you should absolutely follow the recommendations in this article and combine your weight lifting and cardio in one workout.