Warm weather is synonymous with barbecues, picnics and simple, no-cook meals. These delicious recipes take advantage of summer staples and are high in protein.
Don’t overdo it when you return to the gym. Doing too much too soon will overwhelm you, and you’ll burn out. Be honest with yourself and your fitness level; if you push yourself, you might injure yourself or worse.
According to a study, only 19% of people stick to their New Year resolution. You can buck the trend!!
During the span of a typical four-hour game, most Americans will consume an average of 2,400 calories and 121 grams of fat.
While it’s a great plan to form better weight-loss in the new year, you can always start (or return to it) anytime.
Weight gain during the holidays is a constant boogeyman, and people usually bring it up just as you are about to enjoy a delicious holiday treat.
Worried about losing all of your hard-earned muscle during the holiday season? Here’s how long it takes…
What another person is thinking should have zero effect on YOU!
Calorie counting is a useful way to lose weight, but a new study suggests a fitness tracker could sabotage your efforts.