While it’s a great plan to form better weight-loss in the new year, you can always start (or return to it) anytime.
Author Archives: Coach BK
Weight gain during the holidays is a constant boogeyman, and people usually bring it up just as you are about to enjoy a delicious holiday treat.
Worried about losing all of your hard-earned muscle during the holiday season? Here’s how long it takes…
How to be LESS embarrassed about working out in public
What another person is thinking should have zero effect on YOU!
Your Fitbit is largely inaccurate when counting calories, Stanford researchers say
Calorie counting is a useful way to lose weight, but a new study suggests a fitness tracker could sabotage your efforts.
Is it safe to go back to the gym? How to protect against coronavirus when working out
As gyms reopen, lets talk about how to stay Corona free during your workouts. For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. Gyms and fitness studios were some of the first businesses to close their doors when the COVID-19 pandemic struck the US, and now they will be among the first places to reopen,Continue reading “Is it safe to go back to the gym? How to protect against coronavirus when working out”
11 Ways to Prevent Weight Gain During Shelter-At-Home
With the right strategy – it’s possible to combat stress eating and couch-sitting and come out of this experience even stronger!
Taking Fitness to the Digital Age
Digital communication of physical arts is NOT a new thing. Workout videos, wrestling and MMA fighting have all been digitized starting from TV spots, YouTube and just about anywhere you can find a screen.
So You Want to Start… Working Out at Home
Whatever your reason, working out at home is a popular alternative to traditional gyms and studios — and with a few pro tips, you can make the most of your at-home workout and build habits you can follow for the long term.
9 Foods to Help Combat Stress and Anxiety
Stress can lead to overeating and craving unhealthy processed foods, which is why it’s even more important to eat nourishing foods when you’re feeling overwhelmed.
