Don’t overdo it when you return to the gym. Doing too much too soon will overwhelm you, and you’ll burn out. Be honest with yourself and your fitness level; if you push yourself, you might injure yourself or worse.
Author Archives: Coach BK
How To Actually Keep Your New Year Resolution
According to a study, only 19% of people stick to their New Year resolution. You can buck the trend!!
Build a Healthier Super Bowl Party Plate
During the span of a typical four-hour game, most Americans will consume an average of 2,400 calories and 121 grams of fat.
Your 7-Day Guide to Forming Better Habits For Weight Loss
While it’s a great plan to form better weight-loss in the new year, you can always start (or return to it) anytime.
Weight gain during the holidays is a constant boogeyman, and people usually bring it up just as you are about to enjoy a delicious holiday treat.
Worried about losing all of your hard-earned muscle during the holiday season? Here’s how long it takes…
How to be LESS embarrassed about working out in public
What another person is thinking should have zero effect on YOU!
Your Fitbit is largely inaccurate when counting calories, Stanford researchers say
Calorie counting is a useful way to lose weight, but a new study suggests a fitness tracker could sabotage your efforts.
Is it safe to go back to the gym? How to protect against coronavirus when working out
As gyms reopen, lets talk about how to stay Corona free during your workouts. For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. Gyms and fitness studios were some of the first businesses to close their doors when the COVID-19 pandemic struck the US, and now they will be among the first places to reopen,Continue reading “Is it safe to go back to the gym? How to protect against coronavirus when working out”
11 Ways to Prevent Weight Gain During Shelter-At-Home
With the right strategy – it’s possible to combat stress eating and couch-sitting and come out of this experience even stronger!
