Author: Coach BK
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What you should know to master portion control
Today’s fast-food burgers often come in sizes — and calorie counts — much larger than in years past. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in sizes up to five times larger than when they were first introduced, according to a December 2021 study in the American Journal […]
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What Happens if You Test Positive for COVID-19 on Vacation? As COVID cases surge around the world, travelers with trips already booked may be wondering: What happens when a tourist tests positive while on vacation, and how do they get home? In this article, we will discuss this scenario as it relates to different countries […]
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12 Summer Recipes With up to 38 Grams of Protein
Warm weather is synonymous with barbecues, picnics and simple, no-cook meals. These delicious recipes take advantage of summer staples and are high in protein.
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Gym are back open! Take it Slow.
Don’t overdo it when you return to the gym. Doing too much too soon will overwhelm you, and you’ll burn out. Be honest with yourself and your fitness level; if you push yourself, you might injure yourself or worse.
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How To Actually Keep Your New Year Resolution
According to a study, only 19% of people stick to their New Year resolution. You can buck the trend!!
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Build a Healthier Super Bowl Party Plate
During the span of a typical four-hour game, most Americans will consume an average of 2,400 calories and 121 grams of fat.
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Your 7-Day Guide to Forming Better Habits For Weight Loss
While it’s a great plan to form better weight-loss in the new year, you can always start (or return to it) anytime.
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Weight gain during the holidays is a constant boogeyman, and people usually bring it up just as you are about to enjoy a delicious holiday treat.
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Worried about losing all of your hard-earned muscle during the holiday season? Here’s how long it takes…
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