As gyms reopen, lets talk about how to stay Corona free during your workouts. For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. Gyms and fitness studios were some of the first businesses to close their doors when the COVID-19 pandemic struck the US, and now they will be among the first places to reopen,Continue reading “Is it safe to go back to the gym? How to protect against coronavirus when working out”
Author Archives: Coach BK
11 Ways to Prevent Weight Gain During Shelter-At-Home
With the right strategy – it’s possible to combat stress eating and couch-sitting and come out of this experience even stronger!
Taking Fitness to the Digital Age
Digital communication of physical arts is NOT a new thing. Workout videos, wrestling and MMA fighting have all been digitized starting from TV spots, YouTube and just about anywhere you can find a screen.
So You Want to Start… Working Out at Home
Whatever your reason, working out at home is a popular alternative to traditional gyms and studios — and with a few pro tips, you can make the most of your at-home workout and build habits you can follow for the long term.
9 Foods to Help Combat Stress and Anxiety
Stress can lead to overeating and craving unhealthy processed foods, which is why it’s even more important to eat nourishing foods when you’re feeling overwhelmed.
The 5 Top Brands for Spring Sports Gear
If you’re new to spring sports, you may be a bit overwhelmed by all the gear and lingo that gets thrown around by the more experienced athletes. You may wonder if you really need everything people to talk about, or if it’s OK to start out with a few basics.
How to Make Your Own Home Fat-Burning Workout
Can’t go to the gym or studio because of covid-19? there is a way you can do combined cardio and resistance training at home. Try this workout:
11 Benefits of Doing Lunges Regularly
If you’re looking to lose weight, push yourself to your outer limits by including lunges.
6 Very Healthy Foods You Should be Eating Regularly
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking about what you can’t have feels restrictive. But shifting your perspective toContinue reading “6 Very Healthy Foods You Should be Eating Regularly”
5 Ways You’re Sabotaging Your Workouts
Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could beContinue reading “5 Ways You’re Sabotaging Your Workouts”
