BK’s Workout Video of the Week!

Hey Brick Slayers!! Check out this song to jam to while you walk, run or get in an AMAZING workout. DJ E-Feezy – Got Me Crazy! I’ve never been a fan of K. Michelle but this song is a HIT!! The beat keeps you pumped up and the vibe is so chill! Thank me later!!Continue reading “BK’s Workout Video of the Week!”

8 Benefits To Working Out In The Morning

Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage. 1.9K2457 Awhile back, a study came out that said your testosterone levels were higher in the morning—as if you needed a study to tell you that. Afterward, I heard and readContinue reading “8 Benefits To Working Out In The Morning”

Benefits of Meal Prep: Top 10 Reasons Why You Should Meal Prep

Sep 7, 2016 Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be tricky. When you’re busy navigating through your daily life, the thoughtContinue reading “Benefits of Meal Prep: Top 10 Reasons Why You Should Meal Prep”