New Podcast Episode Alert! 🚨📢 Like 👍, Share 🤝and 🙏 Follow!! https://anchor.fm/fatandfiguringitout/episodes/7-Tips-to-Surviving-Thanksgiving-e2k8da/7-Tips-to-Surviving-Thanksgiving-a6jkmj -7 Tips Surviving Thanksgiving- If you’ve worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgenceContinue reading “7 Tips to Surviving Thanksgiving 🦃”
If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I
If hormones were people, they’d be pretty boring. See, hormones prefer the status quo, and they’re always trying to maintain homeostasis and keep your body the same.
But, like the friend who you can always manage to coax into trying a new restaurant, you can work with hormones and use them to help you lose weight.
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale.
Find out which healthy foods to add to your diet this summer.
Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.
With the end of the year and warmer weather comes celebration. And celebration often means delicious, decadent food and lots of it. Whether it be at a graduation party, family reunion or backyard barbecue with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert table. OverindulgingContinue reading “How to eat healthy while still enjoying graduation party season”
When we begin a weight-loss journey, we often have a vision of what our body and life will be like when we reach our goal weight. But the reality is typically different.
We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water?
IT’S BETTER NOT TO HAVE WEIGHT LOSS AS YOUR PRIMARY GOAL
You might be thinking, “What? How can this not be the goal if it’s why I’m training?”