Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could be … Continue reading 5 Ways You’re Sabotaging Your Workouts
Instead of letting months (or years) of hard work disappear in a haze of skipped workouts and sweet-tasting rewards, beware of these common pitfalls that could cause you to regain weight:
D If you’re diabetic, have prediabetes, or are simply worried about your sugar intake, you may be overlooking a certain mainstay in your cupboards. White rice is a food typically considered a staple in most diets; this is certainly true of American culture, but even more true among Asian demographics. With this in mind, it … Continue reading WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda
ndwiches are a lunchtime staple and it’s easy to make healthy high-protein versions of your favorites, like turkey or steak. However, deli meat often gets a bad rap for being highly processed.
Still standing! Sure, standing around isn’t exactly traditional exercise, but research shows it’s got more than a leg up on sitting. After all, long periods of sitting are linked to increased risk for diabetes, obesity, and cardiovascular disease, whereas standing significantly increases your daily caloric expenditure Stand whenever you can, and consider roping in other … Continue reading Better Body By Bk On the Job Workout Tip:
Every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous.
The muffins are gluten-free, grain-free, soy-free, dairy-free, oil-free, refined sugar-free, and they’re under 100 calories each (66 calories if you omit chocolate chips).
Click the link below to listen to my Podcast, Fat and Figuring It Out: https://anchor.fm/fatandfiguringitout/episodes/8-Foods-That-are-surprisingly-Good-for-you-e2orup Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) … Continue reading 8 Food That Are Surprisingly Good For Weight Loss
Find out which healthy foods to add to your diet this summer.
When we begin a weight-loss journey, we often have a vision of what our body and life will be like when we reach our goal weight. But the reality is typically different.
We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water?
IT’S BETTER NOT TO HAVE WEIGHT LOSS AS YOUR PRIMARY GOAL
You might be thinking, “What? How can this not be the goal if it’s why I’m training?”
What makes someone successful? In 2006, Carol S. Dweck, PhD, published 30 years of her research answering the question: What makes someone successful? She theorized people contain two mindsets: the fixed mindset and the growth mindset. Choosing one over the other alters the success you find in life. In the book “Growth Mindset for Athletes, … Continue reading Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?
There may be no “best” workout for getting fit, but there definitely are right and wrong options for everyone. With so many gyms and boutique fitness studios opening around the country, how do you know what workout fits your lifestyle best?
Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance … Continue reading 12 Fun Facts About Exercising
Martin Luther King Day is a federal holiday held on the third Monday of January. It celebrates the life and achievements of Martin Luther King Jr., an influential American civil rights leader.
Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!
If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years.