POST FROM BK
Trying this out to see the outcome
5 Tips for Staying Motivated and On Track
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces …
First Post
Welcome to first blog post for betterbodybybk! i know you are excited to get along with fitness tips