THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING

Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is alwaysContinue reading “THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING”

🎄🎁HOLIDAY’S ARE A TRAP,  TRAIN W/BK AND STAY ON TRACK! 

I’ve been where you are. I know the struggle of trying to losing weight time after time, year after year. Down deep inside you know you need to do & feel better — you just don’t know how to jump start your plan and most importantly, sick to it. Well…. Lets schedule your 1-on-1 coachingContinue reading “🎄🎁HOLIDAY’S ARE A TRAP,  TRAIN W/BK AND STAY ON TRACK! “

Workout With No Shirt- F IT!

WHY DIDNT YOU TELL ME!!! 😠😠😠😠 That working out with no shirt on was so liberating! Like, Why didn’t you skinny heffas tell me!! I mean I see you flaunting your midsection but I was never told how freeing it is! Yeah, my little fat pouch be bouncing around but I DGAF! I’ve worked hardContinue reading “Workout With No Shirt- F IT!”