Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is always better with a friend or a group. Exercise, like laughter, will pick you up when you’re feeling down. Both are also positive lifestyle traits that can be taught and shared with succeeding generations.
Exercise: it’s vital to your survival. Here’s some life-saving fitness advice.
Exercise has been part of humanity throughout history, albeit in different forms and with perhaps different goals than today. Our ancestors depended on physical fitness for survival: it offered the ability to effectively hunt, fight, or flee, depending on the situation at hand. These days, it’s a common misconception that exercise is a leisure activity or hobby. However, this mentality is not only incorrect, but potentially life-shortening. While exercise may not be as vital for our immediate survival, but it’s just as important for our quality of life and longevity.
Exercise improves your vitality and quality of life. The older you get, the more important these things become! Fitness should be part of a healthy lifestyle from youth through old age. It has been widely proven that increasing lean tissue muscle mass and bone density in your younger years (through exercise) can decrease risks for age related ailments including osteoporosis, loss of muscle mass, and falling related injuries caused by loss of coordination and balance.
Need proof? Check out the results of this study by the International Osteoporosis Foundation. Based on the results, it’s clear that fitness can save (or at least improve) your quality of life!
Exercise like your life depends on it.
It’s true: I believe that fitness can do more than simply improve the quality of your life. I believe that a regular fitness regime can literally save your life. This is something I feel compelled to share, as unfortunately I recently faced the loss of someone close to me, which has served as a powerful reminder of how precious our time is and how we must make the most of it!
My all-time favorite illustration of this concept is the Sickness-Wellness-Fitness Continuumwhich was published by Greg Glassman in the CrossFit Journal back in 2002. In this article, Glassman proposes that if you take any measurable value of health and put it on a continuum, with sickness on one side, and fitness on the other, your exercise/fitness regimen should be one that drives all of those health markers further to the fitness end of the spectrum and away from sickness.
Fitness prevents sickness.
A health-conscious person will pursue fitness as a hedge against sickness. The more you work toward health and fitness, the harder it is to become sick. If and when you do become sick, you’re more likely to recover quickly and return to a state of fitness. On the other hand, if you have poor health markers and are not committed to physical fitness, you’re not only more prone toward illness, but you’ll remain sick longer and will have a more difficult time with recovery. When you look at fitness from this point of view, it becomes far more than just a measure of pounds lost and body fat percentage. It becomes a sum of all of our health markers.
Loss and life lessons.
Last month, I suffered an incredible loss when my older brother Joe died unexpectedly, at the age of 38. A bad case of the flu turned into acute respiratory distress syndrome (ARDS), and he was gone 4 days later.
My brother was not extremely fit, but had more of a “middle of the road” fitness level. His sudden illness was a freak occurrence, and I don’t know if anything could have saved him. While I don’t think that his lack of fitness level was completely responsible for his death, I do believe a higher level of physical fitness could have saved him. As it was, his body was simply not strong enough to fend off an abnormally bad case of influenza.
Within grief, there is gratitude.
The grieving process has been incredibly difficult. But it has also opened up a huge well of gratitude. I’ve been overwhelmed with gratitude for my family, my health, and for friends and loved ones who have shown support. I also feel gratitude for my physical fitness.
This loss has acted as a powerful reminder to never take my health and fitness for granted.
I urge you, too, to appreciate and respect your physical form.
Now is the time to take an honest assessment of your own health, to pinpoint areas where you have room for improvement, and to take action to improve in those areas. Whether it’s cutting out processed foods, sleeping more, finding a gym that works with your busy schedule, adding in a some meditation every morning, or taking a good fish oil supplements, take positive steps toward health. Even the smallest and humblest step toward fitness is one that takes you further from sickness.
Your future self will thank you for taking proactive action toward your own health…hell, it could even save your life.
There may be no “best” workout for getting fit, but there definitely are right and wrong options for everyone. With so many gyms and boutique fitness studios opening around the country, how do you know what workout fits your lifestyle best? We developed a quiz to give you some ideas for the workouts and activities you will enjoy the most. Here’s what you will actually look forward to doing — therefore giving you the most success.
Add all of your answers to find your most common one then find your workout type below:
You are most likely a classic introvert, meaning you enjoy quiet, introspective moments. Yoga and Pilates are both meditative practices that require you to focus on the mind-body connection. Though barre classes are often done in a group setting, you will enjoy the structure and small, pulsing movements of the exercise that can often be calming (even though yes, it totally burns). Should you be looking to hit the gym, working with a trainer one-on-one is your best option — with a ‘cheerleader’ type versus drill sergeant — who can coach you through moves and help you learn your way around the gym, which can be intimidating for newcomers.
These are all great fitness options that will not only get you outdoors, but can be done either solo or in a group, offering some flexibility. All of these have a meditative quality your introverted side will enjoy — whether you are swimming laps in the pool, paddling through the water watching the sunrise or focusing on your breathing as you train for a 5K. You’ll also get some great aerobic fitness along the way.
You love being around people and these group, full-body workouts let you get fit with your friends. These activities are great because they offer some adventure but still allow you to talk and socialize during the process. You won’t be too out of breath to congratulate your friend as they execute the perfect right hook or take a water break together after a game in your tennis set.
You are hardcore. You want adventure and you crave extreme challenges. These high-energy, loud workouts are perfect for you and you won’t get bored thanks to the constant change-up from workout to workout. If you are the competitive type, CrossFit lets you compete against others (and yourself) — or if you prefer to get outdoors, rock climbing will give you an adrenaline rush as you rappel down from a high peak. Mix it up with a spin class for some high-energy moves and music and to add cardio to your routine.
Let’s be realistic here. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques and they’re not going to work, You’re a human being. You’re going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING!!!!!”
WHY DIDNT YOU TELL ME!!! 😠😠😠😠 That working out with no shirt on was so liberating! Like, Why didn’t you skinny heffas tell me!! I mean I see you flaunting your midsection but I was never told how freeing it is!
Yeah, my little fat pouch be bouncing around but I DGAF! I’ve worked hard to get here and I’ll continue to work to get to where I want to be. I’ve also noticed when I take off my shirt, whoever I’m working with does the same thing. Fat or skinny!! Be free, be proud of how far you’ve come and keep working on getting better! You were born 2 Be Epic! 💯