How to get your babe to workout

If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years.

Motivation Monday: 8 Common Side Effects of Weight Loss Nobody Talks About

When we begin a weight-loss journey, we often have a vision of what our body and life will be like when we reach our goal weight. But the reality is typically different.

Fat & Figuring it Out on Anchor.FM

Are you in need of some extra Motivation, Encouragement and Inspiration while on you Health & Fitness Journey ...
BK, has you covered! Check out her new podcast on Anchor.fm!

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