Taking Fitness to the Digital Age

Digital communication of physical arts is NOT a new thing. Workout videos, wrestling and MMA fighting have all been digitized starting from TV spots, YouTube and just about anywhere you can find a screen.

What to Drink When Water Isn’t Enough

We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water?

5 Common Strength Training Mistakes to Stop Doing

There’s a saying that if you’re new to lifting weights, any program will make you stronger. While it’s true that “newbie gains” can be attained doing just about anything, experienced lifters will often tell you that in hindsight, they wish they’d known what they know now when they first started lifting.

What Exercise Machines Burn Calories Most Efficiently?

Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.

20 Ways to Spring Clean Your Fitness Routine

It’s that time of year again—the snow’s melting, the sun’s shining, and those thick sweaters in the closet are about to go into storage. It’s the perfect time to reignite your motivation by breaking away from your boring gym routine and embracing the great outdoors.

10 Simple Things to Do Every Day to Lose Weight 

You’ve made the decision to lose weight, and you are so pumped right now! Great — so how do you begin? What should you eat? How should you work out? Here are the 10 healthiest, most effective things you can do to lose weight . . . and keep it off.

THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING

Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is alwaysContinue reading “THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING”