According to a study, only 19% of people stick to their New Year resolution. You can buck the trend!!
Category Archives: Fitness on a Budget
Your 7-Day Guide to Forming Better Habits For Weight Loss
While it’s a great plan to form better weight-loss in the new year, you can always start (or return to it) anytime.
Your Fitbit is largely inaccurate when counting calories, Stanford researchers say
Calorie counting is a useful way to lose weight, but a new study suggests a fitness tracker could sabotage your efforts.
Taking Fitness to the Digital Age
Digital communication of physical arts is NOT a new thing. Workout videos, wrestling and MMA fighting have all been digitized starting from TV spots, YouTube and just about anywhere you can find a screen.
The 5 Top Brands for Spring Sports Gear
If you’re new to spring sports, you may be a bit overwhelmed by all the gear and lingo that gets thrown around by the more experienced athletes. You may wonder if you really need everything people to talk about, or if it’s OK to start out with a few basics.
How to Make Your Own Home Fat-Burning Workout
Can’t go to the gym or studio because of covid-19? there is a way you can do combined cardio and resistance training at home. Try this workout:
The Most Dangerous Fat Is the Easiest to Lose
Every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous.
What to Drink When Water Isn’t Enough
We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water?
5 Common Strength Training Mistakes to Stop Doing
There’s a saying that if you’re new to lifting weights, any program will make you stronger. While it’s true that “newbie gains” can be attained doing just about anything, experienced lifters will often tell you that in hindsight, they wish they’d known what they know now when they first started lifting.
What Exercise Machines Burn Calories Most Efficiently?
Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.
