Your Fitbit is largely inaccurate when counting calories, Stanford researchers say

Calorie counting is a useful way to lose weight, but a new study suggests a fitness tracker could sabotage your efforts.

Taking Fitness to the Digital Age

Digital communication of physical arts is NOT a new thing. Workout videos, wrestling and MMA fighting have all been digitized starting from TV spots, YouTube and just about anywhere you can find a screen.

The 5 Top Brands for Spring Sports Gear

If you're new to spring sports, you may be a bit overwhelmed by all the gear and lingo that gets thrown around by the more experienced athletes. You may wonder if you really need everything people to talk about, or if it's OK to start out with a few basics.