Warm weather is synonymous with barbecues, picnics and simple, no-cook meals. These delicious recipes take advantage of summer staples and are high in protein.
According to a study, only 19% of people stick to their New Year resolution. You can buck the trend!!
During the span of a typical four-hour game, most Americans will consume an average of 2,400 calories and 121 grams of fat.
While it’s a great plan to form better weight-loss in the new year, you can always start (or return to it) anytime.
With the right strategy – it’s possible to combat stress eating and couch-sitting and come out of this experience even stronger!
D If you’re diabetic, have prediabetes, or are simply worried about your sugar intake, you may be overlooking a certain mainstay in your cupboards. White rice is a food typically considered a staple in most diets; this is certainly true of American culture, but even more true among Asian demographics. With this in mind, itContinue reading “WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda”
ndwiches are a lunchtime staple and it’s easy to make healthy high-protein versions of your favorites, like turkey or steak. However, deli meat often gets a bad rap for being highly processed.
The muffins are gluten-free, grain-free, soy-free, dairy-free, oil-free, refined sugar-free, and they’re under 100 calories each (66 calories if you omit chocolate chips).
Click the link below to listen to my Podcast, Fat and Figuring It Out: Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foodsContinue reading “8 Food That Are Surprisingly Good For Weight Loss”
If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I