WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

D If you’re diabetic, have prediabetes, or are simply worried about your sugar intake, you may be overlooking a certain mainstay in your cupboards. White rice is a food typically considered a staple in most diets; this is certainly true of American culture, but even more true among Asian demographics. With this in mind, it … Continue reading WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

Flourless Peanut Butter Chocolate Chip Mini Blender Muffins

The muffins are gluten-free, grain-free, soy-free, dairy-free, oil-free, refined sugar-free, and they’re under 100 calories each (66 calories if you omit chocolate chips).

8 Food That Are Surprisingly Good For Weight Loss

Click the link below to listen to my Podcast, Fat and Figuring It Out: https://anchor.fm/fatandfiguringitout/episodes/8-Foods-That-are-surprisingly-Good-for-you-e2orup Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) … Continue reading 8 Food That Are Surprisingly Good For Weight Loss

Workout Wednesday: 10 WAYS TO MAKE FITNESS AND NUTRITION A PRIORITY

If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I

3 Hormones to Keep in Mind for Weight Loss

If hormones were people, they’d be pretty boring. See, hormones prefer the status quo, and they’re always trying to maintain homeostasis and keep your body the same.
But, like the friend who you can always manage to coax into trying a new restaurant, you can work with hormones and use them to help you lose weight.

5 Drinks That Can Help You Lose Weight

Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale.

How to eat healthy while still enjoying graduation party season

 With the end of the year and warmer weather comes celebration. And celebration often means delicious, decadent food and lots of it. Whether it be at a graduation party, family reunion or backyard barbecue with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert table. Overindulging … Continue reading How to eat healthy while still enjoying graduation party season

What to Drink When Water Isn’t Enough

We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water?

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