12 Summer Recipes With up to 38 Grams of Protein

Warm weather is synonymous with barbecues, picnics and simple, no-cook meals. These delicious recipes take advantage of summer staples and are high in protein.

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

D If you’re diabetic, have prediabetes, or are simply worried about your sugar intake, you may be overlooking a certain mainstay in your cupboards. White rice is a food typically considered a staple in most diets; this is certainly true of American culture, but even more true among Asian demographics. With this in mind, itContinue reading “WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda”

8 Food That Are Surprisingly Good For Weight Loss

Click the link below to listen to my Podcast, Fat and Figuring It Out: Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foodsContinue reading “8 Food That Are Surprisingly Good For Weight Loss”

Workout Wednesday: 10 WAYS TO MAKE FITNESS AND NUTRITION A PRIORITY

If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I