How To Actually Keep Your New Year Resolution

According to a study, only 19% of people stick to their New Year resolution. You can buck the trend!!

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

D If you’re diabetic, have prediabetes, or are simply worried about your sugar intake, you may be overlooking a certain mainstay in your cupboards. White rice is a food typically considered a staple in most diets; this is certainly true of American culture, but even more true among Asian demographics. With this in mind, itContinue reading “WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda”

8 Food That Are Surprisingly Good For Weight Loss

Click the link below to listen to my Podcast, Fat and Figuring It Out: Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foodsContinue reading “8 Food That Are Surprisingly Good For Weight Loss”

Workout Wednesday: 10 WAYS TO MAKE FITNESS AND NUTRITION A PRIORITY

If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I

3 Hormones to Keep in Mind for Weight Loss

If hormones were people, they’d be pretty boring. See, hormones prefer the status quo, and they’re always trying to maintain homeostasis and keep your body the same.
But, like the friend who you can always manage to coax into trying a new restaurant, you can work with hormones and use them to help you lose weight.