Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?

What makes someone successful? In 2006, Carol S. Dweck, PhD,  published 30 years of her research answering the question: What makes someone suc­cessful? She theorized people contain two mindsets: the fixed mindset and the growth mindset. Choosing one over the other alters the success you find in life. In the book “Growth Mindset for Athletes, … Continue reading Wisdom Wednesday: What Makes a Person Successful at Achieving Their Goals?

What Exercise Machines Burn Calories Most Efficiently?

Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.

BK’s Workout Video of the Week!

Hey Brick Slayers!! Check out this song to jam to while you walk, run or get in an AMAZING workout. DJ E-Feezy - Got Me Crazy! I've never been a fan of K. Michelle but this song is a HIT!! The beat keeps you pumped up and the vibe is so chill! Thank me later!! … Continue reading BK’s Workout Video of the Week!

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