The muffins are gluten-free, grain-free, soy-free, dairy-free, oil-free, refined sugar-free, and they’re under 100 calories each (66 calories if you omit chocolate chips).
Category Archives: recipes
5 Drinks That Can Help You Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale.
8 Healthy Summer Foods to Add to Your Diet
Find out which healthy foods to add to your diet this summer.
START TODAY… TRAIN WITH BK!
Don’t wait to lose weight, start today! Train with BK!
12 Slow-Cooked Meat-Lover Meals Under 450 Calories
Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it!
8 Food Myths You Need To Stop Believing
Fat is a necessary part of a healthy diet. You need fat in your diet. Fat is not bad. Fat does not go directly to your hips.
6 Easy Egg Recipes Under 250 Calories
Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day.
🍰 8 No-Bake Desserts Under 300 Calories
As the weather cools down, that comfort food craving will start to slowly creep up — even for dessert. Stay within your goals with these no-bake treats and frozen desserts that are quick, easy-to-make and crowd pleasing — no oven necessary.
