What another person is thinking should have zero effect on YOU!
Calorie counting is a useful way to lose weight, but a new study suggests a fitness tracker could sabotage your efforts.
As gyms reopen, lets talk about how to stay Corona free during your workouts. Getty Images For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. Gyms and fitness studios were some of the first businesses to close their doors when the COVID-19 pandemic struck the US, and now they will be among the first places [...]
With the right strategy - it’s possible to combat stress eating and couch-sitting and come out of this experience even stronger!
Whatever your reason, working out at home is a popular alternative to traditional gyms and studios — and with a few pro tips, you can make the most of your at-home workout and build habits you can follow for the long term.
If you're new to spring sports, you may be a bit overwhelmed by all the gear and lingo that gets thrown around by the more experienced athletes. You may wonder if you really need everything people to talk about, or if it's OK to start out with a few basics.
Can't go to the gym or studio because of covid-19? there is a way you can do combined cardio and resistance training at home. Try this workout:
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking about what you can’t have feels restrictive. But shifting your perspective to [...]
Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could be [...]
Instead of letting months (or years) of hard work disappear in a haze of skipped workouts and sweet-tasting rewards, beware of these common pitfalls that could cause you to regain weight: