Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could be … Continue reading 5 Ways You’re Sabotaging Your Workouts
Instead of letting months (or years) of hard work disappear in a haze of skipped workouts and sweet-tasting rewards, beware of these common pitfalls that could cause you to regain weight:
Still standing! Sure, standing around isn’t exactly traditional exercise, but research shows it’s got more than a leg up on sitting. After all, long periods of sitting are linked to increased risk for diabetes, obesity, and cardiovascular disease, whereas standing significantly increases your daily caloric expenditure Stand whenever you can, and consider roping in other … Continue reading Better Body By Bk On the Job Workout Tip:
Every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous.
The muffins are gluten-free, grain-free, soy-free, dairy-free, oil-free, refined sugar-free, and they’re under 100 calories each (66 calories if you omit chocolate chips).
If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years.
New Podcast Episode Alert! 🚨📢 Like 👍, Share 🤝and 🙏 Follow!! https://anchor.fm/fatandfiguringitout/episodes/7-Tips-to-Surviving-Thanksgiving-e2k8da/7-Tips-to-Surviving-Thanksgiving-a6jkmj -7 Tips Surviving Thanksgiving- If you've worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgence … Continue reading 7 Tips to Surviving Thanksgiving 🦃
Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.