How to be LESS embarrassed about working out in public

What another person is thinking should have zero effect on YOU!

Is it safe to go back to the gym? How to protect against coronavirus when working out

As gyms reopen, lets talk about how to stay Corona free during your workouts. Getty Images For the most up-to-date news and information about the coronavirus pandemic, visit the WHO website. Gyms and fitness studios were some of the first businesses to close their doors when the COVID-19 pandemic struck the US, and now they will be among the first places [...]

So You Want to Start… Working Out at Home

Whatever your reason, working out at home is a popular alternative to traditional gyms and studios — and with a few pro tips, you can make the most of your at-home workout and build habits you can follow for the long term.

The 5 Top Brands for Spring Sports Gear

If you're new to spring sports, you may be a bit overwhelmed by all the gear and lingo that gets thrown around by the more experienced athletes. You may wonder if you really need everything people to talk about, or if it's OK to start out with a few basics.

6 Very Healthy Foods You Should be Eating Regularly

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking about what you can’t have feels restrictive. But shifting your perspective to [...]

5 Ways You’re Sabotaging Your Workouts

Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could be [...]

Instead of letting months (or years) of hard work disappear in a haze of skipped workouts and sweet-tasting rewards, beware of these common pitfalls that could cause you to regain weight: