So You Want to Start… Working Out at Home

Whatever your reason, working out at home is a popular alternative to traditional gyms and studios — and with a few pro tips, you can make the most of your at-home workout and build habits you can follow for the long term.

6 Very Healthy Foods You Should be Eating Regularly

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking about what you can’t have feels restrictive. But shifting your perspective toContinue reading “6 Very Healthy Foods You Should be Eating Regularly”

5 Ways You’re Sabotaging Your Workouts

Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could beContinue reading “5 Ways You’re Sabotaging Your Workouts”

Better Body By Bk On the Job Workout Tip:

Still standing! Sure, standing around isn’t exactly traditional exercise, but research shows it’s got more than a leg up on sitting. After all, long periods of sitting are linked to increased risk for diabetes, obesity, and cardiovascular disease, whereas standing significantly increases your daily caloric expenditure Stand whenever you can, and consider roping in otherContinue reading “Better Body By Bk On the Job Workout Tip:”