If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I
Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a new study.
Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.
Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance Continue reading “12 Fun Facts About Exercising”
5 Ways To Jump Start Your Fitness Motivation Over 40% of women say that the reason they aren’t as fit and healthy as they would like is because of a lack of motivation. Another 40% say it’s because of laziness. So, how do you beat both laziness and a lack of motivation? You keep on reading, that’sContinue reading “How To Get Motivated To Workout:”
Courtesy of Goh Rhy Yan/Unsplash By Kevin Loria If you want to live a long and healthy life, you should make sure you’re getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger. And anyContinue reading “The 2 Exercises That Will Keep You Fit For Life No matter the season.”
Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being.
When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list.
If improving your fitness is on your priority list; success means planning to make it happen. Think about your reason for wanting to make your change, is it weight loss, weight gain, overall health improvements? Decide if your reason is enough to support your dedication. For example, if you’re trying to lose weight, is it […]Continue reading “Find your workout motivation — art of being fabulous”
Breakfast gets all the credit for being the most important meal of the day, but let’s not forget about the meal that keeps you going after breakfast wears off: lunch!