Fat & Figuring It Out Podcast

The Fat & Figuring It Out Podcast is a weekly podcast focused on helping you lose the weight not just for today or tomorrow but for a lifetime! Your host Bakeisha (BK) McCall has lost over 200 pounds through diet and exercise. She shares her own inspirational stories of weight loss and the mindset struggles behind it. Bk also provides tips, tools, resources and support to help you achieve your own goals. If you just started your weight loss journey are well on your way through it or or are maintaining your success and are looking to connect with like minded people, this show is for you!

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.

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Food is everywhere!! 🍔🍟🌮 and is going nowhere. The bad food is getting cheaper and the healthy food you need to plan for. Now, how do you block the bad temptations so you can achieve your health and fitness goals?! BK has tips. 
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I was surrounded by little cookie dealers lol! And this is what I did… 🍪🍪🍪🍪🙌 
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 🏋If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years. However, you can motivate your significant other to get more fit without hurting his/her feelings or damaging your relationship.
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The truth is, getting the most out of the machines at the gym takes strategy and if you’re looking to maximize your time at the gym some machines are better than others. 
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Weight gain or loss is not alone a measure of health and fitness. Start planting seeds of non-scale successes by evaluating yourself on these different aspects of a fitness lifestyle. 
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Let’s slide into the New Year 🎉by getting the most bang for our workouts! 🎉 Check out these 4 tips to keep your workouts fun and fat burning! 
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