Personal Training Services

Training packages are specific to your goals, needs and level of fitness.

Ideal if you have unique health goals, special medical considerations, or simply want undivided motivation and guidance.

Training packages are specific to your goals, needs and level of fitness. Styles include a diverse range of cardiovascular conditioning, flexibility and strength training exercises.

Each session includes –

  • Resistance training, free weights, TRX and/or resistance bands to build muscle

  • Personalized instructions on reps and sets based on your specific goals and body type

  • A variety of cardiovascular exercises to trim body fat and improve your stamina

  • Passive and active stretching exercises

  • Core strengthening exercises

  • FUN!

Better Body By Bk, LLC:

  •  Monthly training packages are available for Mobile/in-home training services

Pricing:

1x per week (4 sessions per month) = $160per month ($40/session)

  • Body measurements – body weight, body fat percentage, circumference measurements with explanations of each
  • Goal-setting assistance based on measurements, training and nutrition
  • 1 60-minute training session each week

2x per week (8 sessions per month) = $280 per month ($35/session)

  • Body measurements – body weight, body fat percentage, circumference measurements with explanations of each
  • Goal-setting assistance based on measurements, training and nutrition
  • 2 60-minute training sessions each week
  • Written training program guidelines to follow outside your training sessions (for home or gym)

3x per week (12 sessions per month) = $360 per month ($30/session)

  • Body measurements – body weight, body fat percentage, circumference measurements with explanations of each
  • Goal-setting assistance based on measurements, training and nutrition
  • 3 60-minute training sessions each week
  • Written training program guidelines to follow outside your training sessions (for home or gym)

In Home Sessions are an additional $20.00 to any package 

No refunds or reschedules for same day cancellations 

All payments are made in full. Ask me about my specials! 

**No long-term contracts required

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