Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale.
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Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is alwaysContinue reading “THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING”