When we begin a weight-loss journey, we often have a vision of what our body and life will be like when we reach our goal weight. But the reality is typically different.
There’s a saying that if you’re new to lifting weights, any program will make you stronger. While it’s true that “newbie gains” can be attained doing just about anything, experienced lifters will often tell you that in hindsight, they wish they’d known what they know now when they first started lifting.
http://tpc.googlesyndication.com/safeframe/1-0-18/html/container.html Hate the Gym? Try These 9 Calorie-Burning Alternatives If you don’t like the gym, can’t stand running and never took to cycling, well … that’s still no excuse to sit on the couch all day. There are plenty of ways to exercise beyond traditional methods. In fact, we can count at least nine. Take … Continue reading Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives
Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.
It's that time of year again—the snow's melting, the sun's shining, and those thick sweaters in the closet are about to go into storage. It's the perfect time to reignite your motivation by breaking away from your boring gym routine and embracing the great outdoors.