Start today! Join BK!

BK’S ROOFTOP FATBURN™ Wednesday’s 5:30am 100 Oceangate Long Beach CA 6th level of parking structure Rsvp today… right now! 909-275-8679

BK’s Workout Video of the Week!

Hey Brick Slayers!! Check out this song to jam to while you walk, run or get in an AMAZING workout. DJ E-Feezy – Got Me Crazy! I’ve never been a fan of K. Michelle but this song is a HIT!! The beat keeps you pumped up and the vibe is so chill! Thank me later!!Continue reading “BK’s Workout Video of the Week!”

Benefits of Meal Prep: Top 10 Reasons Why You Should Meal Prep

Sep 7, 2016 Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be tricky. When you’re busy navigating through your daily life, the thoughtContinue reading “Benefits of Meal Prep: Top 10 Reasons Why You Should Meal Prep”