Workout Wednesday: You’ve Lost Weight, Now How Do You Keep It Off?

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a new study.

6 Easy Egg Recipes Under 250 Calories

Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day.

Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

by BRITTANY RISHER JULY 29, 2017 SHARE IT:      Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, family, friends and personal matters to address. It’s a lot, and they check every item off their list withContinue reading “Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes”

Start today! Join BK!

BK’S ROOFTOP FATBURN™ Wednesday’s 5:30am 100 Oceangate Long Beach CA 6th level of parking structure Rsvp today… right now! 909-275-8679