Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate. Continue reading What Exercise Machines Burn Calories Most Efficiently?
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? Continue reading The Most Dangerous Fat Is the Easiest to Lose
Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it! Continue reading 12 Slow-Cooked Meat-Lover Meals Under 450 Calories
This Halloween, stay on track. Use this infographic to learn how much added sugar you’re getting from your treats, and what it takes to earn your Halloween candy. Continue reading Earn Your Favorite Halloween Candy [Infographic]
Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being. Continue reading 4 Healthy Swaps to Help You Lose Weight
As the weather cools down, that comfort food craving will start to slowly creep up — even for dessert. Stay within your goals with these no-bake treats and frozen desserts that are quick, easy-to-make and crowd pleasing — no oven necessary. Continue reading 🍰 8 No-Bake Desserts Under 300 Calories