What Exercise Machines Burn Calories Most Efficiently?

Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?

12 Slow-Cooked Meat-Lover Meals Under 450 Calories

Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it!

Earn Your Favorite Halloween Candy [Infographic]

This Halloween, stay on track. Use this infographic to learn how much added sugar you’re getting from your treats, and what it takes to earn your Halloween candy.

4 Healthy Swaps to Help You Lose Weight

Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being.

🍰 8 No-Bake Desserts Under 300 Calories

As the weather cools down, that comfort food craving will start to slowly creep up — even for dessert. Stay within your goals with these no-bake treats and frozen desserts that are quick, easy-to-make and crowd pleasing — no oven necessary.