As the weather cools down, that comfort food craving will start to slowly creep up — even for dessert. Stay within your goals with these no-bake treats and frozen desserts that are quick, easy-to-make and crowd pleasing — no oven necessary.
1. MANGO GREEN TEA POPS | MINIMALIST BAKER
Cool down with an antioxidant-packed sweet treat. Creamy and naturally sweetened, these two-toned popsicles are made with just five ingredients — mango, matcha powder, coconut milk, agave (or preferred sweetener) and lemon juice. Recipe makes 6 popsicles.
Nutrition (per serving): Calories: 93; Total Fat: 5g; Saturated Fat: 3.5g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 16mg; Carbohydrate: 11g; Dietary Fiber: 1g; Sugar: 9g; Protein: 1g
2. STRAWBERRY CHEESECAKE PARFAITS | IVY MANNING
Creamy, yet light, these individual parfaits use the natural sweetness in strawberries to carry this dessert to deliciousness. It’s perfect for experimenting, too: use blueberries and vanilla yogurt or whatever combination strikes your fancy. Recipe makes 4 servings at 4 tablespoons yogurt mixture, 1/3 cup strawberries and 2 tablespoons cracker crumbs each.
Nutrition (per serving): Calories: 185; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 24mg; Sodium: 148mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 14g; Protein: 6g
3. DARK CHOCOLATE AVOCADO MOUSSE | HELLO GLOW
This decadent-tasting dessert satisfies even the most hard-core chocoholic. Creamy avocado and rich dark chocolate make this vegan mousse luscious but still healthy. Cocoa powder contains antioxidants while avocados are a good source of healthy monounsaturated fats. Recipe makes 4 servings.
Nutrition (per serving): Calories: 80; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 13mg; Carbohydrate: 7g; Dietary Fiber: 3g; Sugar: 2g; Protein: 1g
4. NO-BAKE STRAWBERRIES & CREAM CRÊPE CAKE | SKINNYTASTE
Impress family and friends with an elegant cake made of crepes. This fancy-looking cake is made by layering delicate crepes with a Greek yogurt cream filling and fresh strawberries. The crepes can be made ahead and assembled before serving. Recipe makes 12 servings at 1 slice each.
Nutrition (per serving): Calories: 182; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 44mg; Sodium: 47mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 13g; Protein: 5g
5. HEALTHY OATMEAL RAISIN COOKIE DOUGH “ICE CREAM” | EATING BIRD FOOD
For a healthy spin on cookie dough ice cream, whip up this tasty frozen treat. This vegan, gluten-free, five-ingredient recipe blends frozen bananas with oats, raisins, almond milk and cinnamon. Recipe makes 2 servings.
Nutrition (per serving): Calories: 213; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 51g; Dietary Fiber: 5g; Sugar: 26g; Protein: 4g
6. NO-BAKE LEMON PISTACHIO SHORTBREAD COOKIE BITES | COTTER CRUNCH
Bright and lemony, these cookie bites are vegan friendly and taste like shortbread cookies. Each bite is filled with pistachios, almond butter and a hint of honey. Recipe makes 25 servings at 1 cookie bite each.
Nutrition (per serving): Calories: 77; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 18mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 4g; Protein: 2g
7. AVOCADO MINT FUDGE BARS | IFOODREAL
Get an extra dose of greens with these minty, sweet fudge bars. Made of creamy avocados, bananas, honey and crunchy cacao nibs, these naturally sweetened treats are full of healthy fats. Recipe makes 16 servings at 1 bar each.
Nutrition (per serving): Calories: 136; Total Fat: 12g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 11mg; Carbohydrate: 7g; Dietary Fiber: 1g; Sugar: 5g; Protein: 0g
8. MINI COCONUT-BANANA CREAM PIES | 24 CARROT LIFE
These mini pies feature a quick, made-from-scratch crust filled with creamy bananas. These frozen pie bites have no added sugar and and even pack some protein. If you’re craving something sweet, these treats are perfect for any occasion. Recipe makes 4 servings at 1 mini pie each.
Nutrition (per serving): Calories: 258; Total Fat: 16g; Saturated Fat: 12g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 42mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 12g; Protein: 9g
Source: MYFITNESSPAL’S RECIPES