11 Benefits of Doing Lunges Regularly

If you’re looking to lose weight, push yourself to your outer limits by including lunges.

Workout Wednesday: You’ve Lost Weight, Now How Do You Keep It Off?

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a new study.