Happy holiday’s from BK and the Bricks By Bk crew! Enjoy your day.
I’ve been where you are. I know the struggle of trying to losing weight time after time, year after year. Down deep inside you know you need to do & feel better — you just don’t know how to jump start your plan and most importantly, sick to it. Well…. Lets schedule your 1-on-1 coachingContinue reading “🎄🎁HOLIDAY’S ARE A TRAP, TRAIN W/BK AND STAY ON TRACK! “
If improving your fitness is on your priority list; success means planning to make it happen. Think about your reason for wanting to make your change, is it weight loss, weight gain, overall health improvements? Decide if your reason is enough to support your dedication. For example, if you’re trying to lose weight, is it […]Continue reading “Find your workout motivation — art of being fabulous”
10 Ways to Overcome Fear and Break Out of Your Comfort Zone It’s time to ditch routine for growth. August 1, 2017 Fear is a natural and essential part of growth. Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. We asked members ofContinue reading “10 Ways to Overcome Fear and Break Out of Your Comfort Zone”