How to eat healthy while still enjoying graduation party season

 With the end of the year and warmer weather comes celebration. And celebration often means delicious, decadent food and lots of it. Whether it be at a graduation party, family reunion or backyard barbecue with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert table. OverindulgingContinue reading “How to eat healthy while still enjoying graduation party season”

6 Easy Egg Recipes Under 250 Calories

Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day.

5 Tips to Hack Your Meal Prep

When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list.

Weekend Motivation

“PATIENCE: Let’s be realistic here. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniquesContinue reading “Weekend Motivation”

How Often Should You Weigh Yourself?

by: MYFITNESSPAL AUGUST 7, 2017  Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any weight. What doContinue reading “How Often Should You Weigh Yourself?”

10 of the Best Workouts for Weight Loss

Before we get into the best workouts for weight loss and how to use exercise as a tool in your weight loss journey, let’s make two things clear. First, there are a huge number of reasons to work out that have absolutely nothing to do with losing weight. From mental health benefits to better sleep to boosted immunity,Continue reading “10 of the Best Workouts for Weight Loss”

Some of the world’s best vegetarian and vegan cities — art of being fabulous

If you are vegan or vegetarian, it’s easier than ever to find places to eat when you travel. One of the restaurants on my list even won best new restaurant in Canada, the first vegetarian restaurant to earn that honor.I’m not a vegetarian myself, but I have traveled extensively and do test out the restaurants, […]Continue reading “Some of the world’s best vegetarian and vegan cities — art of being fabulous”

Getting your nutrition back on track after a slip up — art of being fabulous

We’re entering vacation time for many and wedding season, and food usually plays a big part in both. It’s a time that can test even those with strong willpower. There are also many other reasons people may reach for food at any time of the year. I consider myself to have moderate willpower when it […]Continue reading “Getting your nutrition back on track after a slip up — art of being fabulous”