With the end of the year and warmer weather comes celebration. And celebration often means delicious, decadent food and lots of it. Whether it be at a graduation party, family reunion or backyard barbecue with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert table. Overindulging at one celebration might not be so bad, but what … Continue reading How to eat healthy while still enjoying graduation party season
Fat is a necessary part of a healthy diet. You need fat in your diet. Fat is not bad. Fat does not go directly to your hips. Continue reading 8 Food Myths You Need To Stop Believing
Tips for Making Your Money Go Farther and Eating Right! Continue reading Eating Right on a Budget — Wellness with Shuba
Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day. Continue reading 6 Easy Egg Recipes Under 250 Calories
When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list. Continue reading 5 Tips to Hack Your Meal Prep
“PATIENCE: Let’s be realistic here. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques and they’re not going to work, You’re a human being. … Continue reading Weekend Motivation
by: MYFITNESSPAL AUGUST 7, 2017 Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any weight. What do you do? Continue with the exercise and healthy eating plan? … Continue reading How Often Should You Weigh Yourself?