Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives

fitness, Motivation, Inspiration and Encouragement, Uncategorized

Hate the Gym? Try These 9 Calorie-Burning Alternatives

Hate the Gym? Try These 9 Calorie-Burning Alternatives

If you don’t like the gym, can’t stand running and never took to cycling, well … that’s still no excuse to sit on the couch all day. There are plenty of ways to exercise beyond traditional methods. In fact, we can count at least nine.

Take a gander below for unique workouts — plus their estimated calorie burns — that are guaranteed to get your heart racing and might even put a smile on your face.


READ MORE > 6 WAYS TO BURN 300 CALORIES IN 30 MINUTES OR LESS


Sure, it could elicit some odd looks if you’re hula-hooping while not concurrently 8 years old and on a playground. But who cares? It’s a fun way to burn calories — and easily something you can do in the privacy of your own home. It’s a great core workout and will have you breaking a sweat in no time. Want more of a challenge? Try a weighted hoop.

Spinning underwater isn’t just some nautical fantasy — it’s a real thing that was developed mostly for rehab reasons due to its low-impact nature. But find a gym near you that offers it, and you’ll be pedaling through water. The pace is much slower, obviously, but due to the added resistance, you’ll be working hard from start to finish.

The gravity-defying art of trapeze is for more than just circus performers. Local training centers and ropes courses offer classes, where you can fly high to test your strength, flexibility and mental fortitude — all while getting a great workout.

Bike polo is exactly what it sounds like, assuming you think it sounds like playing polo — a sport typically reliant on horses — atop a bicycle. Look online for leagues, clubs or friendly pickup games nearby, and you’ll soon be knocking balls into a net using a wooden mallet while balancing on two wheels.

This highly-Instagramable activity is serious exercise, requiring participants to move between a series of poses while suspended from the ceiling by a fabric hammock. It’s a total body workout that promotes core strength and flexibility and is a fun take on traditional yoga classes.

More than just a fun backyard activity for kids, trampolining is an official Olympic sport. But you don’t have to be a kid nor an Olympian to partake. Check your city for local trampoline gyms, and go bounce around for awhile. The more comfortable you get, the more you’ll be able to incorporate flips, tricks and other cardio-friendly moves into your repertoire.

Once relegated to the outdoors, the proliferation of this sport — thanks in part to “American Ninja Warrior” — has spawned dedicated gyms all over. Break a sweat while jumping, rolling, swinging and climbing on natural or man-made obstacles like you’re the star of your own action movie.

The fast-moving game of Ultimate Frisbee is a fun way to get some cardio. Join a league, or just gather a few friends in the park. The short sprints and near constant movement mimics soccer and will have you gasping for breath.

If you like some friendly competition and don’t mind getting dirty, try a mud run. They’ll take you over, under and through obstacles across a variety of distances. And with events like Tough Mudder, Spartan Race, Savage Race and others scheduled in cities across the country, there’s no shortage of options for the aspiring mud runner.

by Kevin Gray

Your Body When You Overeat

Fitness on a Budget, Food & Nutrition, Motivation, Inspiration and Encouragement, Uncategorized

I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for getting me into my favorite skinny jeans again.

Since overeating is a concept that most of us understand and experienced first-hand, I wanted to break down what actually happens in your body when you do overeat. After all, your body is well-equipped to let you know you’re getting fuller — you just need to listen!

Note: While the digestion process can take on average of 50+ hours, for this article, we are going to stick with the earlier parts of the process.

BY MEGAN MEYER, PHD

Happy #MLKDay2018

Holiday Fast Track, Motivation, Inspiration and Encouragement, Uncategorized

MLK Day Quote pics

Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.   -Martin Luther King, Jr.

Martin Luther King Jr. Day in the United States

Martin Luther King Day is a federal holiday held on the third Monday of January. It celebrates the life and achievements of Martin Luther King Jr., an influential American civil rights leader. He is most well-known for his campaigns to end racial segregation on public transport and for racial equality in the United States.

Martin Luther King Jr statue
©iStockphoto.com/Camrocker

What Do People Do?

Martin Luther King Day is a relatively new federal holiday and there are few long standing traditions. It is seen as a day to promote equal rights for all Americans, regardless of their background. Some educational establishments mark the day by teaching their pupils or students about the work of Martin Luther King and the struggle against racial segregation and racism. In recent years, federal legislation has encouraged Americans to give some of their time on this day as volunteers in citizen action groups.

Martin Luther King Day, also known as Martin Luther King’s birthday and Martin Luther King Jr Day, is combined with other days in different states. For example, it is combined with Civil Rights Day in Arizona and New Hampshire, while it is observed together with Human Rights Day in Idaho. It is also a day that is combined with Robert E. Lee’s birthday in some states. The day is known as Wyoming Equality Day in the state of Wyoming.

Public Life

Martin Luther King Day is a federal holiday, but has slightly different names in some states. Non-essential Government departments are closed, as are many corporations. Some schools and colleges close but others stay open and teach their students about the life and work of Martin Luther King.

Small companies, such as grocery stores and restaurants tend to be open, although a growing number are choosing to close on this day. Some compensate by opening on Washington’s Birthday instead. Recent federal legislation encourages Americans to give some of their time on Martin Luther King Day as volunteers in citizen action groups. Public transit systems may or may not operate on their regular schedule.

Background

Martin Luther King was an important civil rights activist. He was a leader in the movement to end racial segregation in the United States. His most famous address was the “I Have A Dream” speech. He was an advocate of non-violent protest and became the youngest man to be awarded the Nobel Peace Prize. He was assassinated in 1968.

In 1968, shortly after Martin Luther King died, a campaign was started for his birthday to become a holiday to honor him. After the first bill was introduced, trade unions lead the campaign for the federal holiday. It was endorsed in 1976. Following support from the musician Stevie Wonder with his single “Happy Birthday” and a petition with six million signatures, the bill became law in 1983. Martin Luther King Day was first observed in 1986, although it was not observed in all states until the year 2000. In 1990, the Wyoming legislature designated Martin Luther King Jr/Wyoming Equality Day as a legal holiday.

 

How To Get Motivated To Workout:

fitness, Fitness on a Budget, Holiday Fast Track, Humor, Uncategorized, Workout Wednesday

workout1

Over 40% of women say that the reason they aren’t as fit and healthy as they would like is because of a lack of motivation. Another 40% say it’s because of laziness. So, how do you beat both laziness and a lack of motivation? You keep on reading, that’s how!

Here are 5 ways to get motivated and push your laziness aside – sure to get all 80% of you fit and healthy, fast!

Ask yourself why you want to get fit. Having a clear reason for working out and getting healthy – one that matters to you! – is the best way to get motivated and stay that way. So, figure out your reason (it will be different for everyone!). Maybe you want to be healthy to live a long life for your children or perhaps you want to be able to climb the stairs without getting winded at work. So, spend time figuring out why you want to get fit and remind yourself of your reason regularly. Set an alarm on your phone to remind you or set your computer background with an image that will keep you focused. If you can keep the reason you want to be fit in the forefront of your mind, you will stay motivated to get to the gym without even thinking about it!

 

Have fun. Finding a workout you enjoy is one of the easiest ways to ensure you stay motivated (and not bored!). It’s hard to stay motivated to do something you hate, but, if you can find an exercise you love, it will be easy! Not into running in circles around a track or elliptical training? Think outside the box! Plan a dance party with friends, take in intenSati class or make a deal with yourself that you can only watch your favorite TV show while moving!

workout 2

Set realistic goals. It’s easy to lose motivation when your goals are so lofty that you feel defeated before you’ve even begun. So, let’s change that! Instead of deciding to workout every day if you haven’t been to the gym in 6 months, aim to workout just 1 day each week at first. One easy way to ensure your workout goals are manageable is to try to increase your fitness by just 10% each week by either adding 10% more time to your workouts, 10% more weight while strength training or 10% more repetitions every 7 days.

Reward yourself. Each of us are motivated by different things – for some of us, working towards a new pair of shoeswill do the trick while others may be more motivated by the dream of a vacation. Give yourself a point for each goal you achieve (maybe you keep track of the number of miles you run or the number of dance classes you attend) and, when you hit a certain number of points, splurge on something that makes you happy! Need more constant reinforcement? Set smaller goals and reward yourself more often with smaller, more manageable rewards (like a dinner out!).

workout 3.gif

Reevaluate often. If you’re starting to feel lazy, be honest with yourself (without passing judgment) and start from scratch. Reevaluate why you want to get fit and redefine your answer. Find a new workout to try, alter your goals or change your reward system.

 

Source: http://thebeautybean.com/fitness-2/how-to-get-motivated-to-workout-5-ways-to-jump-start-your-fitness-motivation

6 reasons why it’s even more important to exercise in winter

fitness, Fitness on a Budget, Holiday Fast Track, Uncategorized

Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!!

We tend to take on a “Snuggle up” mentality, we eat more and we do less – human hibernation! But we are not bears, we don’t need layers and layers of fat. And for this reason whilst our overindulgence feels good it also feeds negativity, too much chocolate, too many roast potatoes… the need for a baggier top, the avoidance of the mirror it can be a 12 week spiral and then we hate our spring bodies!

Winter brings the cold, illness, the blues and isolation.

So consider the following.

Exercise in winter can provide more benefit than exercise during the rest of the year, because it specifically answers our winter body needs.

Here are the top 6 reasons to keep exercising when the temperature drops.

1. THE SUN IS MORE OF A FRIEND THAN YOUR HEATER

There’s a reason it’s called the sunshine vitamin. While there are a limited number of foods that can provide your body with vitamin D, the easiest source is from exposure of bare skin to sunlight.

During summer a short exposure of 10-15 minutes is plenty, but in winter, sunshine can be harder to come by, especially if you are snuggled up indoors. So that’s why its VERY important to get outside and get moving and smile at the sun!

Sunshine makes strong bones, and keeps your immune system strong. It can also boost positivity, help prevent high blood pressure, diabetes and cancer.

yoga in winter

2. KEEP WARM

Save electricity and an expanding waistline by heating your body up naturally with a workout. The rise in your body temperature, during a work out, has a soothing, calming effect on your body, not unlike a long soak in a warm bath or lying in front of the heater.

Yes, its cold when you first step outside, but if you layer up (daggy doesn’t matter) and get moving you will be hot within no time at all! And we mean HOT!

Exercise in winter

3. STAY HEALTHY

Research has shown time and again that regular exercise strengthens your immune system so it can fight off bacterial and viral infections. This becomes particularly important in winter when colds and flu rear their ugly heads.

When you exercise and get your blood pumping, immune cells circulate through your body more quickly helping them seek and destroy infections. But this boost only lasts for a few hours, so exercise needs to be regular for long-term effects. (book into one of our camps now and get down to the park!)

4. BEAT THE WINTER BLUES

Whether it’s the usual winter blues or the more serious SAD (seasonal affective disorder) putting a gloom over the colder months. A daily workout releases feel-good, de-stress brain chemicals, gives you a break from the daily grind and helps ease depression. Plus, if you combine exercise with the great outdoors you can cheer yourself up even more!

We know that after exercise, the brain releases the “feel-good” chemicals serotonin and dopamine, which can help to reduce anxiety and depression while boosting wellbeing,”

45 minutes in the day could change your whole outlook on winter!!

boxing in winter

5. TAKE A DEEP BREATH

Being cooped up with nothing but heaters to keep the air moving means fresh air is much harder to come by in winter! Generally, the air outside is healthier then that inside so going for a walk or run outside gives your lungs a chance to detox and breathe deeply without concern for breathing in other people’s bugs (at home or from the office!)

Fitness camp in winter

6. AVOID WINTER WEIGHT GAIN

In the colder months it is so easy to turn to comfort food, because its so satisfying and it makes us feel good, well for a little anyway, and then we feel guilty. Its so easy to become a hibernating bear! No wonder it’s known as the ‘winter weight gain’ period. The average person puts on up to 4 kg! The only way to make up for those added treats is to increase the amount of exercise you’re doing. Try and balance your energy in and energy out then the shredding of clothes in spring wont be such a shock!

We hope we have inspired you. Getting up and out and moving with Live Life Get Active is easy. We are in the park Monday to Friday and we always have fun. So if you are looking for a bit of motivation and a buddy to push you on in these winter weeks, then register today, book in and say goodbye to the hibernating bear!!!

 

Posted on Thursday, July 13, 2017

Written by Live Life Get Active
Category: Motivation

6 Ways to Blast Belly Fat in 14 Days — Complete PT Solutions

Fitness on a Budget, Food & Nutrition, Uncategorized

Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!

via 6 Ways to Blast Belly Fat in 14 Days — Complete PT Solutions

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