http://tpc.googlesyndication.com/safeframe/1-0-18/html/container.html Hate the Gym? Try These 9 Calorie-Burning Alternatives If you don’t like the gym, can’t stand running and never took to cycling, well … that’s still no excuse to sit on the couch all day. There are plenty of ways to exercise beyond traditional methods. In fact, we can count at least nine. TakeContinue reading “Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives”
I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for gettingContinue reading “Your Body When You Overeat”
Martin Luther King Day is a federal holiday held on the third Monday of January. It celebrates the life and achievements of Martin Luther King Jr., an influential American civil rights leader.
5 Ways To Jump Start Your Fitness Motivation Over 40% of women say that the reason they aren’t as fit and healthy as they would like is because of a lack of motivation. Another 40% say it’s because of laziness. So, how do you beat both laziness and a lack of motivation? You keep on reading, that’sContinue reading “How To Get Motivated To Workout:”
In the colder months it is so easy to turn to comfort food, because its so satisfying and it makes us feel good, well for a little anyway, and then we feel guilty.
Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!