5 Ways You’re Sabotaging Your Workouts

Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could be … Continue reading 5 Ways You’re Sabotaging Your Workouts

How to get your babe to workout

If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years.

Motivation Monday: 8 Common Side Effects of Weight Loss Nobody Talks About

When we begin a weight-loss journey, we often have a vision of what our body and life will be like when we reach our goal weight. But the reality is typically different.

8 Things Trainers Wish Everyone Knew About Weight Loss

IT’S BETTER NOT TO HAVE WEIGHT LOSS AS YOUR PRIMARY GOAL
You might be thinking, “What? How can this not be the goal if it’s why I’m training?”

What Exercise Machines Burn Calories Most Efficiently?

Exercise machines help you burn calories, build muscle and improve your endurance. Certain machines deliver a more intense cardiovascular workout than others, meaning you burn calories at a faster rate.

THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING

Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is always … Continue reading THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING

The Most Dangerous Fat Is the Easiest to Lose

It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?

The 2 Exercises That Will Keep You Fit For Life No matter the season.

Courtesy of Goh Rhy Yan/Unsplash By Kevin Loria If you want to live a long and healthy life, you should make sure you're getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger. And any exercise … Continue reading The 2 Exercises That Will Keep You Fit For Life No matter the season.

MUST READ: 7 Easy Ways To Lose Fat

There’s no secret, as much as some would like you to believe, to losing fat and there’scertainly no quick fixes (that work long-term and that are good for you). There is however, little things you can be doing that are super easy and that will help you tone up and sculpt your whole body.

6 Ways to Blast Belly Fat in 14 Days — Complete PT Solutions

Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!

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