It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? Continue reading The Most Dangerous Fat Is the Easiest to Lose
Courtesy of Goh Rhy Yan/Unsplash By Kevin Loria If you want to live a long and healthy life, you should make sure you’re getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger. And any exercise is good for you, whether you go for a … Continue reading The 2 Exercises That Will Keep You Fit For Life No matter the season.
There’s no secret, as much as some would like you to believe, to losing fat and there’scertainly no quick fixes (that work long-term and that are good for you). There is however, little things you can be doing that are super easy and that will help you tone up and sculpt your whole body. Continue reading MUST READ: 7 Easy Ways To Lose Fat
Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks! Continue reading 6 Ways to Blast Belly Fat in 14 Days — Complete PT Solutions
Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day. Continue reading 6 Easy Egg Recipes Under 250 Calories
When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list. Continue reading 5 Tips to Hack Your Meal Prep
“PATIENCE: Let’s be realistic here. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques and they’re not going to work, You’re a human being. … Continue reading Weekend Motivation