Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale.
Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness?
There’s no secret, as much as some would like you to believe, to losing fat and there’scertainly no quick fixes (that work long-term and that are good for you). There is however, little things you can be doing that are super easy and that will help you tone up and sculpt your whole body.
Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!
Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being.
As the weather cools down, that comfort food craving will start to slowly creep up — even for dessert. Stay within your goals with these no-bake treats and frozen desserts that are quick, easy-to-make and crowd pleasing — no oven necessary.
When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list.
“PATIENCE: Let’s be realistic here. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques … Continue reading Weekend Motivation
If improving your fitness is on your priority list; success means planning to make it happen. Think about your reason for wanting to make your change, is it weight loss, weight gain, overall health improvements? Decide if your reason is enough to support your dedication. For example, if you’re trying to lose weight, is it […] … Continue reading Find your workout motivation — art of being fabulous