How Often Should You Weigh Yourself?

by: MYFITNESSPAL AUGUST 7, 2017  Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so you step on the scale for the moment of truth. You haven’t lost any weight. What doContinue reading “How Often Should You Weigh Yourself?”

Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

by BRITTANY RISHER JULY 29, 2017 SHARE IT:      Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, family, friends and personal matters to address. It’s a lot, and they check every item off their list withContinue reading “Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes”

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When her daughter called her fat, this mom had the perfect response

  When Allison Kimmey asked her kids to come out of the pool, she didn’t expect her daughter’s reaction. Cambelle, 4, was upset about leaving the water and told her brother that “Mama is fat.” “It’s not always going to be perfect,” she added, “but it will always be worth it to show them aContinue reading “When her daughter called her fat, this mom had the perfect response”