THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING

Exercise is kind of like laughter: it’s one of the few things in life that is free (though yes, you may pay for instruction with the former and entertainment to facilitate the latter), will make you feel better, and has no negative side effects. It’s also something that can be experienced alone, but is always better with a friend or a group. Exercise, like laughter, … Continue reading THIS LIFE-SAVING FITNESS ADVICE IS VITAL TO YOUR WELL-BEING

How To Get Motivated To Workout:

5 Ways To Jump Start Your Fitness Motivation Over 40% of women say that the reason they aren’t as fit and healthy as they would like is because of a lack of motivation. Another 40% say it’s because of laziness. So, how do you beat both laziness and a lack of motivation? You keep on reading, that’s how! Here are 5 ways to get motivated and push … Continue reading How To Get Motivated To Workout:

Workout With No Shirt- F IT!

WHY DIDNT YOU TELL ME!!! 😠😠😠😠 That working out with no shirt on was so liberating! Like, Why didn’t you skinny heffas tell me!! I mean I see you flaunting your midsection but I was never told how freeing it is! Yeah, my little fat pouch be bouncing around but I DGAF! I’ve worked hard to get here and I’ll continue to work to get … Continue reading Workout With No Shirt- F IT!