11 Benefits of Doing Lunges Regularly

If you’re looking to lose weight, push yourself to your outer limits by including lunges.

5 Ways You’re Sabotaging Your Workouts

Few things are more frustrating than seeing little progress after starting a workout routine—and sticking to it—no matter how many gym sessions you log or sweaty laundry loads you do. It’s so frustrating, in fact, that it might even tempt you to quit. But before you start slacking, know the simple mistakes that could be [...]

Better Body By Bk On the Job Workout Tip:

Still standing! Sure, standing around isn’t exactly traditional exercise, but research shows it’s got more than a leg up on sitting. After all, long periods of sitting are linked to increased risk for diabetes, obesity, and cardiovascular disease, whereas standing significantly increases your daily caloric expenditure Stand whenever you can, and consider roping in other [...]