With the end of the year and warmer weather comes celebration. And celebration often means delicious, decadent food and lots of it. Whether it be at a graduation party, family reunion or backyard barbecue with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert table. Overindulging … Continue reading How to eat healthy while still enjoying graduation party season
Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance … Continue reading 12 Fun Facts About Exercising
5 Ways To Jump Start Your Fitness Motivation Over 40% of women say that the reason they aren’t as fit and healthy as they would like is because of a lack of motivation. Another 40% say it’s because of laziness. So, how do you beat both laziness and a lack of motivation? You keep on reading, that’s … Continue reading How To Get Motivated To Workout:
Happy holiday's from BK and the Bricks By Bk crew! Enjoy your day.
I've been where you are. I know the struggle of trying to losing weight time after time, year after year. Down deep inside you know you need to do & feel better --- you just don't know how to jump start your plan and most importantly, sick to it. Well.... Lets schedule your 1-on-1 coaching … Continue reading 🎄🎁HOLIDAY’S ARE A TRAP, TRAIN W/BK AND STAY ON TRACK!
A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling run down and sluggish. Add travel on top of that for some more added challenges, right? … Continue reading Tips To Stay On Track During Thanksgiving
So, you are going to be alone and perhaps even in a strange city on Thanksgiving, and the very idea is getting you down. Cheer up and welcome to the club. Lots of us Americans don't gather around a groaning board on the last Thursday in November surrounded by family and friends. Some people are alone by choice and some by circumstance, and whatever your situation, you can choose to get maudlin about the whole thing or have an enjoyable or maybe even a super fabulous day.
If you hate going to the gym, or the thought of weights or the treadmill make you yawn, do something you’ll enjoy. It will help you stick with it in the longer run.
Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being.
If improving your fitness is on your priority list; success means planning to make it happen. Think about your reason for wanting to make your change, is it weight loss, weight gain, overall health improvements? Decide if your reason is enough to support your dedication. For example, if you’re trying to lose weight, is it […] … Continue reading Find your workout motivation — art of being fabulous