6 Very Healthy Foods You Should be Eating Regularly

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking about what you can’t have feels restrictive. But shifting your perspective toContinue reading “6 Very Healthy Foods You Should be Eating Regularly”

Motivation Monday: 8 Foods That Are Surprisingly Good for Weight Loss

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity.

What to Drink When Water Isn’t Enough

We all know hydration is key. Yet it seems like the whole country is on an H2O hiatus. After all, who needs regular old water from the tap when you can chug coconut water?

8 Things Trainers Wish Everyone Knew About Weight Loss

IT’S BETTER NOT TO HAVE WEIGHT LOSS AS YOUR PRIMARY GOAL
You might be thinking, “What? How can this not be the goal if it’s why I’m training?”

How To Get Motivated To Workout:

5 Ways To Jump Start Your Fitness Motivation Over 40% of women say that the reason they aren’t as fit and healthy as they would like is because of a lack of motivation. Another 40% say it’s because of laziness. So, how do you beat both laziness and a lack of motivation? You keep on reading, that’sContinue reading “How To Get Motivated To Workout:”

Start today! Join BK!

BK’S ROOFTOP FATBURN™ Wednesday’s 5:30am 100 Oceangate Long Beach CA 6th level of parking structure Rsvp today… right now! 909-275-8679

Workout With No Shirt- F IT!

WHY DIDNT YOU TELL ME!!! 😠😠😠😠 That working out with no shirt on was so liberating! Like, Why didn’t you skinny heffas tell me!! I mean I see you flaunting your midsection but I was never told how freeing it is! Yeah, my little fat pouch be bouncing around but I DGAF! I’ve worked hardContinue reading “Workout With No Shirt- F IT!”

10 Ways to Overcome Fear and Break Out of Your Comfort Zone

10 Ways to Overcome Fear and Break Out of Your Comfort Zone It’s time to ditch routine for growth. August 1, 2017 Fear is a natural and essential part of growth. Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing becomes a little bit easier. We asked members ofContinue reading “10 Ways to Overcome Fear and Break Out of Your Comfort Zone”

Monday Motivation: Quotes and images to get your week started

Getting out of bed on a Monday morning can be hard (Picture: @adventuresoffishandchips/Cover Images) Every Sunday evening, a sense of impending doom starts to mount as you realise that it’s Monday soon. An entire week stretches before you, that you have no choice but to get through, somehow, before you can enjoy the delicious freedomContinue reading “Monday Motivation: Quotes and images to get your week started”

Happy Memorial Day Beautiful!

It feels great to have a this day off from work to remember the people who died while serving in the country’s armed forces. But before I start singing America the beautiful lol! I wanted to help you get through today without breaking your fitness goals. That was one of my BIGGEST problems, (and secretly stillContinue reading “Happy Memorial Day Beautiful!”