6 Very Healthy Foods You Should be Eating Regularly

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals. “Thinking about what you can’t have feels restrictive. But shifting your perspective to [...]

Better Body By Bk On the Job Workout Tip:

Still standing! Sure, standing around isn’t exactly traditional exercise, but research shows it’s got more than a leg up on sitting. After all, long periods of sitting are linked to increased risk for diabetes, obesity, and cardiovascular disease, whereas standing significantly increases your daily caloric expenditure Stand whenever you can, and consider roping in other [...]

3 Hormones to Keep in Mind for Weight Loss

If hormones were people, they’d be pretty boring. See, hormones prefer the status quo, and they’re always trying to maintain homeostasis and keep your body the same.
But, like the friend who you can always manage to coax into trying a new restaurant, you can work with hormones and use them to help you lose weight.

How to eat healthy while still enjoying graduation party season

 With the end of the year and warmer weather comes celebration. And celebration often means delicious, decadent food and lots of it. Whether it be at a graduation party, family reunion or backyard barbecue with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert table. Overindulging [...]