Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives

http://tpc.googlesyndication.com/safeframe/1-0-18/html/container.html Hate the Gym? Try These 9 Calorie-Burning Alternatives If you don’t like the gym, can’t stand running and never took to cycling, well … that’s still no excuse to sit on the couch all day. There are plenty of ways to exercise beyond traditional methods. In fact, we can count at least nine. Take … Continue reading Motivation Monday: Hate the Gym? Try These 9 Calorie-Burning Alternatives

12 Fun Facts About Exercising

Are you in need of work out motivation? Well you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance             Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance   … Continue reading 12 Fun Facts About Exercising

12 Slow-Cooked Meat-Lover Meals Under 450 Calories

Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it!

6 reasons why it’s even more important to exercise in winter

In the colder months it is so easy to turn to comfort food, because its so satisfying and it makes us feel good, well for a little anyway, and then we feel guilty.

6 Ways to Blast Belly Fat in 14 Days — Complete PT Solutions

Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!

Get into a fitness groove — art of being fabulous

If you hate going to the gym, or the thought of weights or the treadmill make you yawn, do something you’ll enjoy. It will help you stick with it in the longer run.

Earn Your Favorite Halloween Candy [Infographic]

This Halloween, stay on track. Use this infographic to learn how much added sugar you’re getting from your treats, and what it takes to earn your Halloween candy.

4 Healthy Swaps to Help You Lose Weight

Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try these healthy lifestyle swaps which can impact your overall well-being.

6 Easy Egg Recipes Under 250 Calories

Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day.

%d bloggers like this: