How to get your babe to workout

If your goal is to get your honey to lay off the “honey” and hit the gym, the worst approach you can take is a blunt one. No one wants to be told they need to work out, especially if they’ve put on a few “love” pounds over the years.

5 Drinks That Can Help You Lose Weight

Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on that scale.

How to eat healthy while still enjoying graduation party season

 With the end of the year and warmer weather comes celebration. And celebration often means delicious, decadent food and lots of it. Whether it be at a graduation party, family reunion or backyard barbecue with friends, there always seems to be a scrumptious spread calling your name. And let’s not forget the dessert table. Overindulging … Continue reading How to eat healthy while still enjoying graduation party season

8 Things Trainers Wish Everyone Knew About Weight Loss

IT’S BETTER NOT TO HAVE WEIGHT LOSS AS YOUR PRIMARY GOAL
You might be thinking, “What? How can this not be the goal if it’s why I’m training?”

Workout Wednesday: You’ve Lost Weight, Now How Do You Keep It Off?

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a new study.

Finish Strong Friday: Can Apple Cider Vinegar Fix All Your Problems?

Spring cleaning isn’t just for closets. After months of cold weather and cravings for rich meals, our bodies deserve a reset. Thanks in part to an ever-expanding selection of health drinks, this question burns as intensely for some as a teaspoon of ACV on a sore throat. Rumors are its health benefits include everything from … Continue reading Finish Strong Friday: Can Apple Cider Vinegar Fix All Your Problems?

20 Ways to Spring Clean Your Fitness Routine

It's that time of year again—the snow's melting, the sun's shining, and those thick sweaters in the closet are about to go into storage. It's the perfect time to reignite your motivation by breaking away from your boring gym routine and embracing the great outdoors.

Your 9-Step Strategy to Maintain Your Weight During the Holidays

It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. Even though my #1 philosophy is that life should be awesome and you shouldn’t restrict yourself from things you enjoy, it can be helpful to enter … Continue reading Your 9-Step Strategy to Maintain Your Weight During the Holidays

How to Enjoy Being Alone on Thanksgiving

So, you are going to be alone and perhaps even in a strange city on Thanksgiving, and the very idea is getting you down. Cheer up and welcome to the club. Lots of us Americans don't gather around a groaning board on the last Thursday in November surrounded by family and friends. Some people are alone by choice and some by circumstance, and whatever your situation, you can choose to get maudlin about the whole thing or have an enjoyable or maybe even a super fabulous day.

Halloween Top 15 Mini Size Candy Bars

Halloween is a tempting time with literally hundreds of candies out there to buy. While you may have the best intention to pass them out to the kids, sometimes you can’t help but sneak a few in for yourself.

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