If hormones were people, they’d be pretty boring. See, hormones prefer the status quo, and they’re always trying to maintain homeostasis and keep your body the same. But, like the friend who you can always manage to coax into trying a new restaurant, you can work with hormones and use them to help you lose weight.
Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it!
Fat is a necessary part of a healthy diet. You need fat in your diet. Fat is not bad. Fat does not go directly to your hips.
Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!
5 Healthy, Kid-Approved Halloween Snacks—No Tricks, Just Treats
Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day.
WHY DIDNT YOU TELL ME!!! 😠😠😠😠 That working out with no shirt on was so liberating! Like, Why didn't you skinny heffas tell me!! I mean I see you flaunting your midsection but I was never told how freeing it is! Yeah, my little fat pouch be bouncing around but I DGAF! I've worked hard … Continue reading Workout With No Shirt- F IT!