3 Hormones to Keep in Mind for Weight Loss

If hormones were people, they’d be pretty boring. See, hormones prefer the status quo, and they’re always trying to maintain homeostasis and keep your body the same. But, like the friend who you can always manage to coax into trying a new restaurant, you can work with hormones and use them to help you lose weight.

12 Slow-Cooked Meat-Lover Meals Under 450 Calories

Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it!

8 Food Myths You Need To Stop Believing

Fat is a necessary part of a healthy diet. You need fat in your diet. Fat is not bad. Fat does not go directly to your hips.

6 Ways to Blast Belly Fat in 14 Days — Complete PT Solutions

Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!

6 Easy Egg Recipes Under 250 Calories

Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day.

Workout With No Shirt- F IT!

WHY DIDNT YOU TELL ME!!! 😠😠😠😠 That working out with no shirt on was so liberating! Like, Why didn't you skinny heffas tell me!! I mean I see you flaunting your midsection but I was never told how freeing it is! Yeah, my little fat pouch be bouncing around but I DGAF! I've worked hard … Continue reading Workout With No Shirt- F IT!

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