Your 9-Step Strategy to Maintain Your Weight During the Holidays

It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. Even though my #1 philosophy is that life should be awesome and you shouldn’t restrict yourself from things you enjoy, it can be helpful to enter … Continue reading Your 9-Step Strategy to Maintain Your Weight During the Holidays

Three Easy Ways to Reduce Sugar Cravings

Most of us have experienced intense sugar cravings at one point in time — and we can all agree that once a sugar craving hits, it can be tough to ignore. Unfortunately, the key to reducing sugar cravings is actually eating less of the sweet stuff.

In Crisis Mode? Here are 5 Tips to Handle Holiday Weight

When it comes to weight loss, maintenance is a victory in itself as it can sometimes be harder than losing in the first place. Here are some tried-and-true weight-maintenance tips I use during the holiday season.

6 Ways to Blast Belly Fat in 14 Days — Complete PT Solutions

Start with these simple day-by-day changes to your daily routine to lose belly fat in just 2 weeks!

Get into a fitness groove — art of being fabulous

If you hate going to the gym, or the thought of weights or the treadmill make you yawn, do something you’ll enjoy. It will help you stick with it in the longer run.

6 Easy Egg Recipes Under 250 Calories

Eggs are a top-logged food for a reason. High in protein and supremely versatile, eggs aren’t just for breakfast. These simple, quick egg dishes are ready in minutes and a great way to start, or end, your day.

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When her daughter called her fat, this mom had the perfect response

  When Allison Kimmey asked her kids to come out of the pool, she didn't expect her daughter's reaction. Cambelle, 4, was upset about leaving the water and told her brother that "Mama is fat." "It's not always going to be perfect," she added, "but it will always be worth it to show them a … Continue reading When her daughter called her fat, this mom had the perfect response

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